Best Way To Burn Fat Running

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The best way to burn fat running is to run as long as possible. Most people think you need to run real hard to burn fat, but that depletes your stores of glycogen. That's when your body should begin burning fat, but by then you are too tired to keep running. That's why walkers actually may have a better chance to burn fat than runners. They can keep going long enough to begin burning fat better than a runner.

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