List Of Foods High In Vitamin K Coumadin

Some foods high in Vitamin K: Olive oil, Soybean oil, Canola oil, Mayonnaise, Broccoli, Kale, Spinach, Leaf lettuce (green), Swiss chard, Watercress, Parsley. As you can see, most are not that common in our diet. That is good if you are taking a blood thinner such as coumadin. On the other hand, it means that it can be hard to get this nutrient naturally, and you may need to take a Vitamin K Supplement.

Vitamin K is one of the fat soluble vitamins. Many people have never even heard of it. It actually has three different forms: phytomenadione (Vitamin K1), menaquinane (Vitamin K2), and menadione (Vitamin K3). These three similar, yet very different compounds are commonly referred to as a group as quinines. Vitamin K, like Vitamin D, is another of the vitamins that the body is normally able to produce own its own. It does so by making use of bacteria which are naturally found in the large intestines of healthy individuals. It can also be obtained from natural sources and by means of a Vitamin K supplement.

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